Welcome

Therapeutic Coaching combines NLP and other coaching techniques and holistic therapies, see below.

Therapeutic approaches to help you achieve your goals and overcome obstacles that are holding you back in life.

This coaching is effective for personal and professional growth, and can be used in the workplace to improve relationships and for team development.

Furthermore, using NLP in coaching is effective at interrupting and changing old thinking patterns that lead to unhelpful behaviour.

Coaching helps you to move forward with learning and new strategies to achieve their goals.

Coaching is suitable for helping with the following types of situations:

• Improve confidence 
• Improve communication and relationships 
• Overcome Self Limiting Beliefs
• Achieve Personal and Professional growth
• Get to the root cause of challenges
• Provides coping strategies for emotional freedom; trauma, anxiety, phobias

I usually combine NLP with other techniques to achieve powerful, immediate impact and change.

Neuro-Linguistic Programming - NLP Coaching is used in Therapeutic Coaching and helps you to reprogram your thoughts and behaviours to achieve personal growth, improved communication, helps you to build relationships and achieve success in various areas of your personal and professional life.

NLP is the art and science of personal excellence and communication. In therapy and coaching it is a particularly effective methodology for understanding how we think and how that thinking leads to our behaviour.

Furthermore, using NLP in coaching is effective at interrupting and changing old thinking patterns that lead to unhelpful behaviour.

NLP takes the change process a stage further as it teaches you how to master your thinking to feel in control and move forward to personal situation or profession.

NLP is for clients who don’t necessarily want to dwell on the past, and keep talking about their traumas, they want quick effective techniques and tools to manage and deal with things more pro-actively.

NLP coaching helps you to move forward with learning and new strategies to achieve their goals.

NLP Coaching is suitable for helping with the following types of situations:

• Re-programming negative thinking
• Eliminating fears and phobias
• Changing habitual behaviour
• Overcoming obstacles to problems 
• Procrastination
• self limiting doubts
• improving confidence 

I usually combine NLP with other techniques to achieve powerful, immediate impact and change.

Hypnotherapy is a therapeutic technique that uses hypnosis to access the subconscious mind. In this relaxed state, individuals are more receptive to positive suggestions, helping them overcome challenges like anxiety, fears, unwanted habits, or pain. Hypnotherapy can empower people to achieve greater wellbeing and make positive changes in their lives.

As a Therapeutic coach I use hypnotherapy to support clients in managing pain, reducing stress, and enhancing emotional healing.

EFT or Tapping as it is commonly known as involves tapping on your natural accupuncture points to help alleviate physical and emotional pain, reduce stress, and restore balance to the mind and body.

Chronic Pain Release Therapy (OldPain2Go) is a therapeutic method that works with the unconscious mind to alleviate chronic pain, autoimmune and hormonal symptoms.

IEMT is integral eye movement therapy that helps you to release emotional pain, trauma, fears, phobias and anxiety.

Reiki Healing is another therapy I offer, which is an holistic therapy designed to alleviate stress, anxiety and physical pain or simply provides relaxation.

A session is usually 60 minutes, but as little as 30 or upto 90 minutes.

Clients usually see changes straight away, as the methods I use are powerful and are designed for rapid change. Clients usually have 2-3 sessions. This depends on individual needs and the changes and outcomes desired. 

When you work with a Therapeutic Coach, you can expect:

• A safe, supportive, and non-judgmental space to explore your thoughts, feelings, and experiences
• A collaborative approach to goal-setting, and a personalised coaching plan tailored to your unique needs and objectives
• Ongoing support and guidance, as you work through challenges and celebrate successes
• A commitment to your growth, empowerment, and well-being, and a passion for helping you unlock your full potential

Its all perfectly safe, you will need to complete an initial intake/assessment form and disclose any medical conditions. You may need to consult with your GP or Health Professional before starting. I will ask you for an emergency contact person(s) to contact incase you become too distressed during a session. My coaching or techniques I use do not replace any medical interventions.